Lumen’s mechanism, if you will, is based on determining an individual’s metabolic fuel usage according to a measurement called Respiratory Quotient, or RQ. Presented in a pocket-sized device, Lumen gathers data from the gases of your breath, translates the information through an app into plain English for you and me, and provides valuable advice regarding your daily consumption. As more people are interested in burning calories to lose weight, making decisions the correct decision for your body can be at times difficult and somewhat confusing, resulting in many quitting the process altogether. This becomes even more important since your metabolism differs from mine, as both of ours differ from each of our family members and friends.Įnter Lumen, a device that “hacks” your body data to provide unique information about what fuel your body is employing. Less talked about is the issue of metabolism, be it due to lack of necessary knowledge, or the true difficulty to monitor this important subject, let alone breaking the rendered data into easy-to-understand information for us common folks. Weight loss, calorie consumption/burning, sleep, daily steps… are the traditional daily routines people are interested in monitoring. A sign of this topic gaining more attention is the addition of blood oxygen monitors on the more recent smartwatches from Apple and Garmin due to the importance of bloody oxygen levels regarding signs of coronavirus contraction. More people are gaining knowledge about healthy habits, including their diets, exercising routines, sleep, rest and recreation, and so forth.Īs we speak a long list of companies are providing a variety of hardware-smartphones, smartwatches, bands, to name a few-along with software-mainly apps on your phones-that help monitor your conditions. As many have noticed there is an escalating trend of health awareness coupled with a variety of smart devices/gadgets able to track our body health.
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